Anger Management Classes in Columbia, TN:
At Time For Change Community Services, LLC, we’re proud to offer our highly effective anger management program for those in Columbia, TN and surrounding areas. With our 8-hour (one day) program, we’re committed to helping our clients learn how to identify triggers and manage the feelings and behaviors associated with anger. Our dedicated team of certified facilitators create a safe and supportive environment for participants to address their issues and pave the way for positive change.
Understanding Anger and its Effects
Anger is a natural emotion that everyone experiences. However, when anger is expressed in unhealthy ways, it can have detrimental effects on relationships, work, and overall well-being. At Time For Change Community Services, LLC, we recognize the importance of understanding anger and its impact on your life.
Our Anger Management Program
Our comprehensive anger management program is designed to equip individuals with the tools and strategies needed to effectively manage anger in their lives. By addressing the root causes of anger, our program empowers individuals to regain control and find inner peace.
Identify Triggers and Learn Coping Mechanisms
During our anger management program, we work closely with participants to identify their individual anger triggers. Through self-reflection and guided discussions, we help participants understand the underlying emotions that contribute to their anger reactions. By gaining insight into these triggers, individuals can take proactive steps towards managing their anger more effectively.
Furthermore, we provide practical coping mechanisms that they can implement in their daily lives. These techniques include deep breathing exercises, visualization, assertive communication, and stress management strategies. Our goal is to equip individuals with a range of tools to manage their anger constructively.
Safe and Supportive Environment
At Time For Change Community Services, LLC, we prioritize creating a safe and supportive environment for participants to explore their anger and its underlying causes. Our dedicated team of certified facilitators are committed to fostering an atmosphere of trust, understanding, and confidentiality. In addition, we also encourage open dialogue within our groups and provide guidance throughout the program, ensuring individuals feel supported every step of the way.
Benefits of Our Anger Management Program
Our anger management program offers numerous benefits to participants, including:
Improved Relationships:
By learning healthy ways to manage anger, individuals can enhance their relationships with family, friends, and colleagues.
Reduced Stress Levels:
Effective anger management techniques can help individuals reduce stress levels and promote overall well-being.
Increased Self-Awareness:
Our program promotes self-reflection, allowing individuals to gain a deeper understanding of their anger and its underlying causes.
Effective Communication:
Participants will learn assertive communication skills, enabling them to express their needs and concerns in a healthy way.
Self-Control and Emotional Regulation:
Our program focuses on teaching individuals how to regulate their emotions and exercise self-control in anger-inducing situations.
Enroll in our Anger Management Program Today
If anger is impacting your life and relationships, our anger management program at Time For Change Community Services, LLC in Columbia, TN, is here to help. Our friendly and knowledgeable team is ready to assist you on your journey towards a healthier and happier life, so take the first step towards regaining control and finding inner peace by enrolling in our program today.
Group Hours
5:30 – 7pm
Mens BIP Program Wednesdays:
5:30pm – 7:00pm
6:00pm – 7:30pm
Mens BIP Program Saturdays:
9:00am – 10:30am
Remember, change starts with you. Take the opportunity today to discover the transformative power of effective anger management.